Make sense of perimenopause
A calm 60-second daily check-in, clear weekly patterns, and evidence-based answers — built for women 35–55, at every stage of the transition.
Free · For iPhone · Works with Apple Health
Track what matters
Hot flashes, sleep, mood, brain fog, energy — logged in about a minute a day. Pick the symptoms you want to follow, rate how the day felt, and keep private notes for the context numbers can't hold.
Know your starting point
A 3-minute, clinically grounded assessment (the Greene Climacteric Scale) gives you a clear picture of where you are in the transition — with a personal summary you can save as a PDF and bring to your doctor.
Connected to your body
Perimeno works with Apple Health to bring in your sleep, resting heart rate, HRV and cycle data. Your night appears next to your day — automatically, and only if you choose to connect.
See your patterns
Insights show how your symptoms and sleep show up together, and trends reveal how things shift across weeks and months. Patterns, not diagnoses — so you can bring real observations to real conversations.
Answers, not noise
An evidence-based library covering your body, your mind, your sleep — and who you are through all of it. Grounded in leading clinical guidelines and peer-reviewed research. Written for real life: no fads, no fear.
Private by design
Your health data stays yours — export or delete it anytime, right from the app. No ads. We never sell your data.
Still you. Just changing.
Start making sense of the transition today.
Perimeno is designed for education and self-tracking. It does not provide medical advice, diagnosis or treatment. Always talk to your clinician about your symptoms and treatment options.